This is a fun and easy dance workout designed especially for new mums wearing their baby in a sling or baby carrier.
Your baby stays right there with you and is a great part of the workout and very much involved in helping the mum tone up, burn calories and release ‘happy’ hormones.
It's all about getting that core strength back after the pregnancy, conditioning and targeting the problem areas and most of all have fun doing it!
The classes are great stimulation for your little one, too. Babies love shaking their maracas and kicking their little feet to pulsating Latin beats whilst gently bouncing and interacting with other babies.
You don’t have to have any previous dance experience nor need to be a good dancer. Classes offer an opportunity for mums to meet and socialise with other parents in a child friendly environment.
You can bring and use your own carrier however we have different types of carriers available to use if you don’t have one or if just want to try out.
Minimum age for the baby is 6 weeks and mum must have ‘all clear’ from the doctor.