Please book on to the course, but If times and dates are not convenient, Gemma is happy to move them around. These are private sessions but Gemma does also do group sessions depending on demand. Also refresher courses are available.
The course is intended to help you have the most natural birth possible, using easily learned hypnosis and breathing techniques. You will feel positive and confident going into motherhood. It is also about the 'right birth on the day' for you, focusing on and rehearsing a really good birth where you are empowered and prepared.
The courses will teach you how to feel prepared for labour and birth, both emotionally and practically, the physical and psychological processes that occur during labour and birth, many tools to help you birth more calmly and bonding as a family.
All course materials are included.