Access to the recording of the complete session will be possible for those that cannot join the live classes.
15 minutes of each class will be reserved for questions.
You are encouraged to join the full course if possible. In this way, you get the most benefit from the learning and commit to the journey and I get committed students.
Partial attendance will also be available for those whose EDD comes before the end of the course.
Previous Classes will also be made available for those who join the course late.
I look forward to joining you online for this deep dive into pregnancy yoga.
Pregnancy Yoga is the ideal physical practice and exercise for any pregnant woman. Widely recommended and promoted by midwives, doctors and doulas, it is considered the safest all round exercise for women during pregnancy and an ideal birth preparation programme.
Nadia’s pregnancy yoga classes combine slow-flow yoga sequences with plenty of guided mindful awareness to encourage students into the optimum yogic state. Classes are dynamic but accessible to everyone – irrespective of gestation and experience.
What the classes cover:
Yogic breathing and birth breathing
Loosening the hips and pelvis
Toning the birthing muscles
All over body strengthening
Active birth positions
Optimal fetal positioning
Deep relaxation and Visualization techniques for pregnancy and labour
Fear management techniques
Space and time to connect with your unborn child