We ensure that you’re always getting the best value for money. That’s why, if you find an identical class cheaper on any other website within 24 hours from booking with us, we will refund you with the difference.
Pregnancy Yoga is the ideal physical practice and exercise for any pregnant woman . Widely recommended and promoted by midwives, doctors and doulas, it is considered the safest all round exercise for women during pregnancy and an ideal birth preparation programme.
Nadia’s pregnancy yoga classes combine slow-flow yoga sequences with plenty of guided mindful awareness to encourage students into the optimum yogic state. Classes are dynamic but accessible to everyone – irrespective of gestation and experience.
Nadia is co-founder of Battersea Yoga and has been a Yoga teacher of 11 years. From her early start as a young national squad rhythmic gymnast and dancer and her explorations in physical theatre at University, she has always experienced a powerful connection to emotional wellbeing and healing through the mediums of dance and physical movement. She took her first yoga class, aged 30, with Fausto Dorelli at the Innergy Yoga Centre and was hooked immediately.
Nadia’s journey is entwined with her own journey as a mother. She believes that a context-specific combination of yoga, free dance and mindfulness provide the optimum physical, mental and emotional support program for the incredible journey of pregnancy, childbirth and becoming a mother.
Nadia is also a fully trained and accredited level 1 and 2 Birthlight BabyYoga teacher, a trained Postnatal Teacher (YogaBirth) and an accredited Dancing for Birth teacher with CNN Birth Hero Stephanie Larson and a keen student of 5 Rhythms Dance. She also holds a Certificate in Hypnotherapy from The London College of Clinical Hypnotherapy’.