desktop_windows Online | Post Natal/Mummy and Me Yoga

Age 2 to 12 mo

Postnatal yoga classes can be started about 6 weeks after the labour. Emphasis will be given to aid physical and emotional recovery after birth.

Simple breathing exercises can bring a feeling of calm through times of anxiety, hormonal imbalance and lack of sleep. Yoga nidra techniques will be given to promote good rest during sort periods of sleep.

Babies are welcome.

Find out more about the activity...

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CLASSES:

Wed
Online | Online Call
Available Sessions from 10:00
Pick what you'd like to book: 1 / 8 Sessions selected arrow_drop_down

10:00 - 11:00
Wednesdays | 4th Nov - 23rd Dec 2020
Online Call
Cost:
£9.00
How do I book multiple spaces?