Postnatal yoga classes can be started about 6 weeks after the labour. Emphasis will be given to aid physical and emotional recovery after birth.
Simple breathing exercises can bring a feeling of calm through times of anxiety, hormonal imbalance and lack of sleep. Yoga nidra techniques will be given to promote good rest during sort periods of sleep.
Babies are welcome.
•Helps recover strength and vitality
•Relieve back ache and re-tone the muscles, thus regaining shape and fitness safely
•It can improve and recover the pelvic floor muscles and abdominal region incl working with Rectus Diastasis
•Promotes deep relaxation and aids restful sleep
•Use of breathing techniques to restore energy
•Confidence in handling your baby
•Nurturing oneself whilst enjoying activities with your baby. babies will benefit from gently massage and stretches (mummy and me classes)