Strengthen, lengthen, and restore with this mat-based Pilates class. Focusing on posture, flexibility, and core control, it’s ideal for all levels seeking balance and alignment to start the week well.
Strengthen, lengthen, and restore with this mat-based Pilates class. Focusing on posture, flexibility, and core control, it’s ideal for all levels seeking balance and alignment to start the week well.
DanceWest engages people of all ages and abilities in high quality dance activity. DanceWest has just opened a professional dance studio for the community at the Sands End Arts and Community centre in Hammersmith & Fulham.
www.dancewest.co.uk/