We ensure that you’re always getting the best value for money. That’s why, if you find an identical class cheaper on any other website within 24 hours from booking with us, we will refund you with the difference.
The gentle and yet effective approach of these classes will build a memory that can be recalled instinctively in daily life, during labour and beyond.
These prenatal yoga classes are perfect for ‘mums-to-be’ from 12 weeks onwards with no previous experience necessary.
Pregnancy yoga benefits include expanding breathing capabilities in order to breathe for two, assisting during the labour, birth and motherhood, improving pelvic awareness, toning and releasing the pelvic floor muscles in preparation for labour, boosting your energy and reducing fatigue and lastly encouraging the baby into an optimal birthing position.
Alice’s yoga’s journey began as a teenager in her hometown in Italy and she became passionate about the power of deep breathing, its meditative quality, and the enhancement of body-mind communication. She moved to London in her twenties and practised different styles including Hatha, Ashtanga, Iyengar and Scaravelli-inspired yoga. She completed her 500 hrs teacher training with British Wheel of Yoga and her own style developed around classical Hatha with a fluid and creative approach. For the last few years she has balanced being a mother with teaching a wide variety of classes including prenatal, postnatal, baby, toddler and children’s yoga classes. Alice’s overall aim is to always make yoga fun, empowering and accessible to everyone.
I teach yoga from before birth, Prenatal Yoga and Practical Childbirth Preparation, and across babyhood (postnatal for mums, baby yoga and baby massage), Toddler yoga and Children Yoga up to 12 years old. Yoga means Union and great part of the teaching is aimed at creating connections within the community.
