Refine your strength, posture, and mobility with precise, controlled Pilates techniques. Small, mindful movements help enhance body awareness and balance.
Refine your strength, posture, and mobility with precise, controlled Pilates techniques. Small, mindful movements help enhance body awareness and balance.
DanceWest engages people of all ages and abilities in high quality dance activity. DanceWest has just opened a professional dance studio for the community at the Sands End Arts and Community centre in Hammersmith & Fulham.
www.dancewest.co.uk/