We ensure that you’re always getting the best value for money. That’s why, if you find an identical class cheaper on any other website within 24 hours from booking with us, we will refund you with the difference.
This is a nurturing and gentle yoga class for re-strengthening, re-aligning and ‘closing the body’ after pregnancy and birth.
A great chance to slow down, recuperate and have an uplifting laugh in the great company of other mums and babies. These classes are mostly for the mums, but we like to involve the babies in the practices whenever possible.
Postnatal Yoga benefits include core stability (pelvic floor, abdominals, gluteus and back muscles); realigning and maintaining suppleness in the spine; re-tone deep muscles after pregnancy and birth, relieving stiffness; promoting relaxation through the expansion of the breath, detoxing the system improving the blood flow and boosting the overall mood and confidence.
You will leave the class feeling stronger, relaxed and in tune with your baby! Suitable from 6 weeks to crawling.
Alice’s yoga’s journey began as a teenager in her hometown in Italy and she became passionate about the power of deep breathing, its meditative quality, and the enhancement of body-mind communication. She moved to London in her twenties and practised different styles including Hatha, Ashtanga, Iyengar and Scaravelli-inspired yoga. She completed her 500 hrs teacher training with British Wheel of Yoga and her own style developed around classical Hatha with a fluid and creative approach. For the last few years she has balanced being a mother with teaching a wide variety of classes including prenatal, postnatal, baby, toddler and children’s yoga classes. Alice’s overall aim is to always make yoga fun, empowering and accessible to everyone.
I teach yoga from before birth, Prenatal Yoga and Practical Childbirth Preparation, and across babyhood (postnatal for mums, baby yoga and baby massage), Toddler yoga and Children Yoga up to 12 years old. Yoga means Union and great part of the teaching is aimed at creating connections within the community.
